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#EDSFitTip – the Hip Hinge

(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]

EDS on a cellular level and why it’s important to “Moving your DNA.”

EDS on a cellular level and why it’s important to “Moving your DNA.” What does Natural Movement Training (NMT) have to do with Ehlers-Danlos Syndrome (EDS), or more specifically collagen and connective tissue? And how does having EDS affect our connective tissues on a cellular level? I have to say .. a lot. Natural Movement […]