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Fascia = connective tissue = the glue that holds our bodies together = EVERYWHERE in our bodies!

Someone in the EDS Hacks FB group posted an excellent article the other day. The woman who posted the article commented that reading articles like the one below help her better understand what is going on with her body; thus, helping her find appropriate ways to help alleviate her symptoms. And we couldn’t agree more. […]

Calf Raises – The Miracle Movement 

#Just5Minutes – even in the OR Calf raises are a great way to build strength in your feet, ankles, and calves. They also help keep blood from pooling in your legs, because when your muscles contract, they help pump your blood around your body (i.e. back up from your legs). Exercises that are thought to […]