Event information and registration for Moving Naturally with Hypermobility Workshops and Conferences
Learn more about physiotherapy for hypermobility syndromes, Restorative Exercise and the benefits of incorporating natural movement patterns into your daily routine.
Articles and Information on Moving Naturally with Hypermobility.
(Top left pic is proper form for hip hinge – others are examples of going too far) The “hip hinge” is the perfect natural movement exercise that can be done easily. The point is to feel and learn how to engage the muscles that attach to your pelvis/SI joint and knees and to help prevent […]
The masseter muscles — responsible for “mastication,” or chewing. Our masseter muscles are also part of a bigger, more complex muscular network that links to many other muscles in our bodies. Masseter muscles help keep the head on the spine, the joints of the head and neck in place, and stay in communication with other […]
Someone in the EDS Hacks FB group posted an excellent article the other day. The woman who posted the article commented that reading articles like the one below help her better understand what is going on with her body; thus, helping her find appropriate ways to help alleviate her symptoms. And we couldn’t agree more. […]
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